<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="437457" val="190821">扬州炒饭</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>掌勺(高级)  </td>
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						    <span class="fwb">时间：</span>10分左右						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">虾仁</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">白米饭</a></label></span><span class='right'>一大碗</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">葱花</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">鸡蛋</a></label></span><span class='right'>两个</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">火腿或腊肠</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">熟碗豆</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">甜玉米粒</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">胡萝卜</a></label></span><span class='right'>3</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">植物油</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">玉米淀粉</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">香油</label></span><span class='right'></span>
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					<h2>扬州炒饭的做法步骤</h2>
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							<p><span class="fwb">1.</span> 虾仁（我买的是半成品的）用盐，玉米淀粉，植物油调匀，腌制10分钟。将火腿、胡萝卜切细丁，香葱切碎，鸡蛋打散成蛋液，准备好玉米粒及熟碗豆。米饭放一小匙油，将米饭拌匀，搅成松散的状态备用。</p>
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							<p><span class="fwb">2.</span> 锅内烧开水，放入胡萝卜丁，玉米粒，碗豆，火腿丁，氽烫1分钟，捞起沥净水份。 <br /><br /></p>
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							<p><span class="fwb">3.</span> 锅烧热，放入2大匙油烧至8成热，放入虾仁翻炒至虾仁变为白色即可捞起备用。</p>
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							<p><span class="fwb">4.</span> 将锅内的油倒出，洗净锅再烧热，倒入沙拉油，顺着锅转一圈，让锅四周都粘到油。将油烧至8成热时，倒入打散的蛋液迅速将蛋液炒散。 <br /><br /></p>
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							<p><span class="fwb">5.</span> 加入米饭及氽烫好的蔬菜火腿等，加入所有的调味料，用中火不停的翻炒。 <br /><br /></p>
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							<p><span class="fwb">6.</span> 加入炒好的虾仁再翻炒数下，撒葱花，淋上少许香油即可。 <br /><br /></p>
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